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Stories, information, and health and wellness tips to help you make the most out of your Exercise Physiology sessions.
Combining mindfulness and movement to optimise therapeutic change and well being
A little bit about me. I have worked in the health and wellness sector for 15 years in Australia and London..
4 things that can affect your exercise therapy sessions (and what we do about it)
At Mindfulness in Movement, we make it a priority to notice how our clients are feeling at each session.
Hydrotherapy and water based exercise
The Mindfulness in Movement team love utilising the awesome hydrotherapy pools across the Sunshine Coast for our clients who want to use the water for therapy or an aquatic exercise program.
How Exercise Physiology can help your mental health.
Almost 50% of Australians experience a mental illness in their lifetime.
What is a Community-Based Exercise Physiologist?
At Mindfulness in Movement, we are a team of community-based exercise physiologists on the Sunshine Coast. But what exactly does community-based mean?
Trauma sensitive movement therapy
What is Trauma-informed movement therapy? Exercise Physiology interventions with a health care professional that understands the complex impacts trauma can have on a person’s well-being.