Active Ageing - Home Care Packages
Empowering Independence Through Movement.
At Mindfulness In Movement, we are committed to empowering older adults to maintain independence and stay active through personalised and adaptive mobile exercise therapy. Our services are delivered right in the comfort of your home or a preferred local facility, helping you stay engaged in life and connected in the community.
We understand that every individual has unique goals and interests. Whether it’s improving strength for daily tasks, maintaining mobility to enjoy the grandkids, or feeling confident to participate in activities in the community, we tailor our sessions to suit you. Our services can be conducted at home, in local gyms, pools, parks, or even by the beach.
We collaborate closely with you, your family, and your support team to provide meaningful and effective support. We can liase directly with your Home Care Package to streamline service delivery.
Exercise Physiology can help you:
Stay active and maintain independence
Improve strength, balance, and coordination
Enhance mobility and flexibility for better movement
Manage or reduce chronic pain and discomfort
Support weight management and reduce risk of chronic diseases
Boost mental health, mood, and overall well-being
Our exercise physiology supports are safe, adaptable, and designed to meet the unique needs of older adults, including those managing chronic conditions or complex physical/neurological challenges.
We service homes and communities across the Sunshine Coast, from Caloundra to Noosa, including the hinterland areas.
Connect with Susanne to discuss how we can help you or your loved one stay active, engaged, and independent in the years ahead.
"I appreciate the focus on my individual needs at Mindfulness In Movement. The sessions have not only improved my physical health but have also made me feel more engaged and active in my community."
- Maureen, Sunshine Coast
Ready to take the next step toward active ageing? Reach out to us today to discuss how we can support you or your loved one in staying active, independent, and engaged.
Ready to take the next step toward active ageing? Reach out to us today to discuss how we can support you or your loved one in staying active, independent, and engaged.
