Mindfulness in Movement provides personalised Exercise Physiology sessions and lifestyle solutions and support to help you overcome adversity and achieve results.
Our dedicated team work closely together to support you, whether you’re living with mental illness, chronic pain, complex physical disabilities, degenerative and autoimmune conditions or need support with healthy and active ageing.
WE COME TO YOU
Mindfulness in Movement provides mobile Exercise Physiology services across the Sunshine Coast. Sessions can take place in your home, or anywhere in your community.
We work alongside you as you develop independence and make real, sustainable change. Our practical and meaningful movement and health strategies are unique to your specific needs and interests.
We understand that everyone’s goals and conditions are different, and that healing is not linear. We’re here on your good days and not-so-good days, and work in conjunction with your other therapies and supports.
CLIENT STORIES
THE STORY OF JO
Once a strong foundation was built, Jo was able to progress to standing weights exercises and boxing for variety and stress release, finishing the session with a few floor-based exercises and relaxation to help her feel grounded. Jo also gained the ability to control some of her panic attacks.
It has been such a joy seeing Cooper progress both physically and mentally. He now knows that developing skills is possible. He’s confident enough to chat about other activities and skills he would like to do and learn, including kicking and catching a ball.
THE STORY OF COOPER
THE STORY OF JUNE
June has made meaningful improvements. Her physical and mental functional capacity has developed to the point where she can complete household tasks. She has had a reduction in pain and feels empowered and more confident.